Degrees and Certifications:
Health and Physical Education, K-12 Powerlifting Coach Swim Coach Certified Personal Trainer Certified Youth Fitness Trainer Certified Fitness Instructor Specialist in Fitness Nutrition Crossfit, L-1 Group Fitness Certifications: BodyCombat BodyFlow BodyPump CXWORX RPM Spinning TRX
I am so glad to be returning in my second year as Powerlifting Coach at Berwick High School (BHS). A huge fan of athletics in general, I love powerlifitng and the fact that anyone can be successful in this program. My training background is extensive. I've played basketball, softball, and volleyball, but my high school and college years were spent competing in cross country and track and field as a heptathlete. I was introduced to weightlifting and plyometrics training in high school and quickly found a passion and success thanks to those training methodologies and a coach who believed in me and my abilities.
Additionally, I have a background in martial arts and I adore anything outdoors with a particular passion for backpacking, rockclimbing, and mountain biking. I enjoy running for the sake of quiet time and recentering as well as taking road trips to compete in half-marathons and marathons with my friends.
I am a firm proponent that a fit body not only provides me longevity and assists in the management of daily stresses, but it further offers me the ability to pursue anything physically because of the regular discipline I put into training.